31.9 km | 03:06:20 | 05:50/km日期: 2015-10-18 05:00 - 卡路里: 1723 Cal
Pace: 04'54" / 04'43" / 04'49" / 04'57" / 04'55" / 04'52" / 04'45" / 04'52" / 04'50" / 04'49" / 04'57" / 05'02" / 04'53" / 04'54" / 05'04" / 05'16" / 05'08" / 05'26" / 05'30" / 05'40" / 05'39" / 05'58" / 05'53" / 05'50" / 05'43" / 06'00" / 06'03" / 06'42" / 07'36" / 07'55" / 08'41" / 15'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'12") | 1000 / 1000 |
2 | | 04'42" | 1000 / 2000 |
3 | | 04'48" (+00'06") | 1000 / 3000 |
4 | | 04'56" (+00'14") | 1000 / 4000 |
5 | | 04'54" (+00'12") | 1000 / 5000 |
6 | | 04'51" (+00'09") | 1000 / 6000 |
7 | | 04'44" (+00'02") | 1000 / 7000 |
8 | | 04'51" (+00'09") | 1000 / 8000 |
9 | | 04'49" (+00'07") | 1000 / 9000 |
10 | | 04'48" (+00'06") | 1000 / 10000 |
11 | | 04'56" (+00'14") | 1000 / 11000 |
12 | | 05'01" (+00'19") | 1000 / 12000 |
13 | | 04'52" (+00'10") | 1000 / 13000 |
14 | | 04'53" (+00'11") | 1000 / 14000 |
15 | | 05'03" (+00'21") | 1000 / 15000 |
16 | | 05'15" (+00'33") | 1000 / 16000 |
17 | | 05'07" (+00'25") | 1000 / 17000 |
18 | | 05'25" (+00'43") | 1000 / 18000 |
19 | | 05'29" (+00'47") | 1000 / 19000 |
20 | | 05'39" (+00'57") | 1000 / 20000 |
21 | | 05'38" (+00'56") | 1000 / 21000 |
22 | | 05'57" (+01'15") | 1000 / 22000 |
23 | | 05'52" (+01'10") | 1000 / 23000 |
24 | | 05'49" (+01'07") | 1000 / 24000 |
25 | | 05'42" (+01'00") | 1000 / 25000 |
26 | | 05'59" (+01'17") | 1000 / 26000 |
27 | | 06'02" (+01'20") | 1000 / 27000 |
28 | | 06'41" (+01'59") | 1000 / 28000 |
29 | | 07'35" (+02'53") | 1000 / 29000 |
30 | | 07'54" (+03'12") | 1000 / 30000 |
31 | | 08'40" (+03'58") | 1000 / 31000 |
32 | | 15'57" (+11'15") | 913 / 31913 |
10月累積里程 : 72.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'43" | 00:09'37" |
3 | 04'49" | 00:14'26" |
4 | 04'57" | 00:19'23" |
5 | 04'55" | 00:24'18" |
6 | 04'52" | 00:29'10" |
7 | 04'45" | 00:33'55" |
8 | 04'52" | 00:38'47" |
9 | 04'50" | 00:43'37" |
10 | 04'49" | 00:48'26" |
11 | 04'57" | 00:53'23" |
12 | 05'02" | 00:58'25" |
13 | 04'53" | 01:03'18" |
14 | 04'54" | 01:08'12" |
15 | 05'04" | 01:13'16" |
16 | 05'16" | 01:18'32" |
17 | 05'08" | 01:23'40" |
18 | 05'26" | 01:29'06" |
19 | 05'30" | 01:34'36" |
20 | 05'40" | 01:40'16" |
21 | 05'39" | 01:45'55" |
22 | 05'58" | 01:51'53" |
23 | 05'53" | 01:57'46" |
24 | 05'50" | 02:03'36" |
25 | 05'43" | 02:09'19" |
26 | 06'00" | 02:15'19" |
27 | 06'03" | 02:21'22" |
28 | 06'42" | 02:28'04" |
29 | 07'36" | 02:35'40" |
30 | 07'55" | 02:43'35" |
31 | 08'41" | 02:52'16" |
31.9 | 15'59" | 03:06'52" |