21.1 km | 02:36:46 | 07:25/km日期: 2015-11-15 15:14 - 卡路里: 1140 Cal
Pace: 05'59" / 05'54" / 06'08" / 06'15" / 06'18" / 06'18" / 07'24" / 06'17" / 07'28" / 06'35" / 14'54" / 06'00" / 09'44" / 06'32" / 06'28" / 06'33" / 08'34" / 06'50" / 09'00" / 06'17" / 10'16" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'06") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'07" (+00'14") | 1000 / 3000 |
4 | | 06'14" (+00'21") | 1000 / 4000 |
5 | | 06'17" (+00'24") | 1000 / 5000 |
6 | | 06'17" (+00'24") | 1000 / 6000 |
7 | | 07'23" (+01'30") | 1000 / 7000 |
8 | | 06'16" (+00'23") | 1000 / 8000 |
9 | | 07'27" (+01'34") | 1000 / 9000 |
10 | | 06'34" (+00'41") | 1000 / 10000 |
11 | | 14'53" (+09'00") | 1000 / 11000 |
12 | | 05'59" (+00'06") | 1000 / 12000 |
13 | | 09'43" (+03'50") | 1000 / 13000 |
14 | | 06'31" (+00'38") | 1000 / 14000 |
15 | | 06'27" (+00'34") | 1000 / 15000 |
16 | | 06'32" (+00'39") | 1000 / 16000 |
17 | | 08'33" (+02'40") | 1000 / 17000 |
18 | | 06'49" (+00'56") | 1000 / 18000 |
19 | | 08'58" (+03'05") | 1000 / 19000 |
20 | | 06'17" (+00'24") | 1000 / 20000 |
21 | | 10'15" (+04'22") | 1000 / 21000 |
22 | | 12'25" (+06'32") | 110 / 21110 |
11月累積里程 : 63.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'54" | 00:11'53" |
3 | 06'08" | 00:18'01" |
4 | 06'15" | 00:24'16" |
5 | 06'18" | 00:30'34" |
6 | 06'18" | 00:36'52" |
7 | 07'24" | 00:44'16" |
8 | 06'17" | 00:50'33" |
9 | 07'28" | 00:58'01" |
10 | 06'35" | 01:04'36" |
11 | 14'54" | 01:19'30" |
12 | 06'00" | 01:25'30" |
13 | 09'44" | 01:35'14" |
14 | 06'32" | 01:41'46" |
15 | 06'28" | 01:48'14" |
16 | 06'33" | 01:54'47" |
17 | 08'34" | 02:03'21" |
18 | 06'50" | 02:10'11" |
19 | 09'00" | 02:19'11" |
20 | 06'17" | 02:25'28" |
21 | 10'16" | 02:35'44" |
21.1 | 12'43" | 02:37'08" |