20.1 km | 02:08:07 | 06:21/km日期: 2015-11-29 17:00 - 卡路里: 1088 Cal
Pace: 06'55" / 06'22" / 07'31" / 06'01" / 06'24" / 05'50" / 05'55" / 05'45" / 06'14" / 05'37" / 05'37" / 06'31" / 05'39" / 05'52" / 06'34" / 06'07" / 06'15" / 06'06" / 06'12" / 09'50" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'19") | 1000 / 1000 |
2 | | 06'21" (+00'45") | 1000 / 2000 |
3 | | 07'30" (+01'54") | 1000 / 3000 |
4 | | 06'00" (+00'24") | 1000 / 4000 |
5 | | 06'23" (+00'47") | 1000 / 5000 |
6 | | 05'49" (+00'13") | 1000 / 6000 |
7 | | 05'54" (+00'18") | 1000 / 7000 |
8 | | 05'44" (+00'08") | 1000 / 8000 |
9 | | 06'13" (+00'37") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'36" | 1000 / 11000 |
12 | | 06'30" (+00'54") | 1000 / 12000 |
13 | | 05'38" (+00'02") | 1000 / 13000 |
14 | | 05'51" (+00'15") | 1000 / 14000 |
15 | | 06'33" (+00'57") | 1000 / 15000 |
16 | | 06'06" (+00'30") | 1000 / 16000 |
17 | | 06'14" (+00'38") | 1000 / 17000 |
18 | | 06'05" (+00'29") | 1000 / 18000 |
19 | | 06'11" (+00'35") | 1000 / 19000 |
20 | | 09'49" (+04'13") | 1000 / 20000 |
21 | | 08'16" (+02'40") | 139 / 20139 |
11月累積里程 : 63.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'22" | 00:13'17" |
3 | 07'31" | 00:20'48" |
4 | 06'01" | 00:26'49" |
5 | 06'24" | 00:33'13" |
6 | 05'50" | 00:39'03" |
7 | 05'55" | 00:44'58" |
8 | 05'45" | 00:50'43" |
9 | 06'14" | 00:56'57" |
10 | 05'37" | 01:02'34" |
11 | 05'37" | 01:08'11" |
12 | 06'31" | 01:14'42" |
13 | 05'39" | 01:20'21" |
14 | 05'52" | 01:26'13" |
15 | 06'34" | 01:32'47" |
16 | 06'07" | 01:38'54" |
17 | 06'15" | 01:45'09" |
18 | 06'06" | 01:51'15" |
19 | 06'12" | 01:57'27" |
20 | 09'50" | 02:07'17" |
20.1 | 08'30" | 02:08'28" |