10.1 km | 01:00:41 | 06:00/km日期: 2016-03-02 20:44 - 卡路里: 546 Cal
Pace: 07'00" / 06'02" / 05'59" / 05'37" / 06'15" / 05'52" / 05'54" / 05'39" / 05'36" / 06'13" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'25") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 06'15" (+00'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'13" (+00'37") | 1000 / 10000 |
| 11 | | 05'12" | 105 / 10105 |
3月累積里程 : 122.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'02" | 00:13'02" |
| 3 | 05'59" | 00:19'01" |
| 4 | 05'37" | 00:24'38" |
| 5 | 06'15" | 00:30'53" |
| 6 | 05'52" | 00:36'45" |
| 7 | 05'54" | 00:42'39" |
| 8 | 05'39" | 00:48'18" |
| 9 | 05'36" | 00:53'54" |
| 10 | 06'13" | 01:00'07" |
| 10.1 | 05'21" | 01:00'41" |
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