10.1 km | 00:58:12 | 05:45/km日期: 2016-03-03 19:49 - 卡路里: 545 Cal
Pace: 07'02" / 05'38" / 05'41" / 05'42" / 05'32" / 05'26" / 05'28" / 05'22" / 05'20" / 06'28" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'43") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 06'28" (+01'08") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 95 / 10095 |
3月累積里程 : 122.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'38" | 00:12'40" |
| 3 | 05'41" | 00:18'21" |
| 4 | 05'42" | 00:24'03" |
| 5 | 05'32" | 00:29'35" |
| 6 | 05'26" | 00:35'01" |
| 7 | 05'28" | 00:40'29" |
| 8 | 05'22" | 00:45'51" |
| 9 | 05'20" | 00:51'11" |
| 10 | 06'28" | 00:57'39" |
| 10.1 | 05'44" | 00:58'12" |
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