19.9 km | 02:02:46 | 06:09/km日期: 2016-03-13 16:55 - 卡路里: 1075 Cal
Pace: 05'48" / 05'24" / 05'40" / 05'48" / 05'37" / 05'46" / 05'47" / 05'47" / 05'46" / 05'48" / 05'42" / 05'55" / 06'12" / 05'52" / 06'06" / 06'09" / 05'58" / 05'59" / 05'28" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'25") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 1000 / 11000 |
| 12 | | 05'55" (+00'31") | 1000 / 12000 |
| 13 | | 06'12" (+00'48") | 1000 / 13000 |
| 14 | | 05'52" (+00'28") | 1000 / 14000 |
| 15 | | 06'06" (+00'42") | 1000 / 15000 |
| 16 | | 06'09" (+00'45") | 1000 / 16000 |
| 17 | | 05'58" (+00'34") | 1000 / 17000 |
| 18 | | 05'59" (+00'35") | 1000 / 18000 |
| 19 | | 05'28" (+00'04") | 1000 / 19000 |
| 20 | | 13'21" (+07'57") | 915 / 19915 |
3月累積里程 : 122.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'40" | 00:16'52" |
| 4 | 05'48" | 00:22'40" |
| 5 | 05'37" | 00:28'17" |
| 6 | 05'46" | 00:34'03" |
| 7 | 05'47" | 00:39'50" |
| 8 | 05'47" | 00:45'37" |
| 9 | 05'46" | 00:51'23" |
| 10 | 05'48" | 00:57'11" |
| 11 | 05'42" | 01:02'53" |
| 12 | 05'55" | 01:08'48" |
| 13 | 06'12" | 01:15'00" |
| 14 | 05'52" | 01:20'52" |
| 15 | 06'06" | 01:26'58" |
| 16 | 06'09" | 01:33'07" |
| 17 | 05'58" | 01:39'05" |
| 18 | 05'59" | 01:45'04" |
| 19 | 05'28" | 01:50'32" |
| 19.9 | 13'22" | 02:02'46" |
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