10.2 km | 01:03:57 | 06:15/km日期: 2016-03-23 20:10 - 卡路里: 553 Cal
Pace: 06'39" / 06'11" / 05'59" / 05'59" / 05'59" / 05'52" / 05'58" / 05'48" / 05'31" / 06'25" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'09") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 05'59" (+00'28") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'25" (+00'54") | 1000 / 10000 |
| 11 | | 15'27" (+09'56") | 231 / 10231 |
3月累積里程 : 122.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 05'59" | 00:18'49" |
| 4 | 05'59" | 00:24'48" |
| 5 | 05'59" | 00:30'47" |
| 6 | 05'52" | 00:36'39" |
| 7 | 05'58" | 00:42'37" |
| 8 | 05'48" | 00:48'25" |
| 9 | 05'31" | 00:53'56" |
| 10 | 06'25" | 01:00'21" |
| 10.2 | 15'31" | 01:03'57" |
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