10.9 km | 01:00:43 | 05:34/km日期: 2016-03-28 18:55 - 卡路里: 748 Cal
Pace: 06'10" / 05'00" / 05'09" / 04'57" / 04'54" / 04'48" / 04'54" / 04'51" / 04'47" / 04'40" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'31") | 1000 / 1000 |
| 2 | | 05'00" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'47" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 11'56" (+07'16") | 881 / 10881 |
3月累積里程 :
122.56 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'00" | 00:11'10" |
| 3 | 05'09" | 00:16'19" |
| 4 | 04'57" | 00:21'16" |
| 5 | 04'54" | 00:26'10" |
| 6 | 04'48" | 00:30'58" |
| 7 | 04'54" | 00:35'52" |
| 8 | 04'51" | 00:40'43" |
| 9 | 04'47" | 00:45'30" |
| 10 | 04'40" | 00:50'10" |
| 10.9 | 11'57" | 01:00'43" |
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