10.8 km | 01:07:40 | 06:14/km日期: 2016-04-04 19:30 - 卡路里: 585 Cal
Pace: 06'38" / 05'38" / 05'43" / 05'48" / 05'28" / 05'58" / 05'47" / 05'53" / 05'36" / 05'46" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'18") | 1000 / 10000 |
| 11 | | 11'17" (+05'49") | 832 / 10832 |
4月累積里程 : 79.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'38" | 00:12'16" |
| 3 | 05'43" | 00:17'59" |
| 4 | 05'48" | 00:23'47" |
| 5 | 05'28" | 00:29'15" |
| 6 | 05'58" | 00:35'13" |
| 7 | 05'47" | 00:41'00" |
| 8 | 05'53" | 00:46'53" |
| 9 | 05'36" | 00:52'29" |
| 10 | 05'46" | 00:58'15" |
| 10.8 | 11'18" | 01:07'40" |
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