10.8 km | 01:04:48 | 06:01/km日期: 2016-04-06 20:15 - 卡路里: 581 Cal
Pace: 06'54" / 06'00" / 05'27" / 05'36" / 05'43" / 05'46" / 05'36" / 05'25" / 05'12" / 04'56" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'59") | 1000 / 1000 |
| 2 | | 06'00" (+01'04") | 1000 / 2000 |
| 3 | | 05'27" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" (+00'40") | 1000 / 4000 |
| 5 | | 05'43" (+00'47") | 1000 / 5000 |
| 6 | | 05'46" (+00'50") | 1000 / 6000 |
| 7 | | 05'36" (+00'40") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 10'55" (+05'59") | 750 / 10750 |
4月累積里程 : 79.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'00" | 00:12'54" |
| 3 | 05'27" | 00:18'21" |
| 4 | 05'36" | 00:23'57" |
| 5 | 05'43" | 00:29'40" |
| 6 | 05'46" | 00:35'26" |
| 7 | 05'36" | 00:41'02" |
| 8 | 05'25" | 00:46'27" |
| 9 | 05'12" | 00:51'39" |
| 10 | 04'56" | 00:56'35" |
| 10.8 | 10'56" | 01:04'48" |
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