10.1 km | 01:00:20 | 05:59/km日期: 2016-04-09 07:59 - 卡路里: 543 Cal
Pace: 05'45" / 05'20" / 05'25" / 05'20" / 05'28" / 05'27" / 05'25" / 05'32" / 05'30" / 09'56" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'26") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 09'56" (+04'36") | 1000 / 10000 |
| 11 | | 21'02" (+15'42") | 56 / 10056 |
4月累積里程 : 79.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 05'28" | 00:27'18" |
| 6 | 05'27" | 00:32'45" |
| 7 | 05'25" | 00:38'10" |
| 8 | 05'32" | 00:43'42" |
| 9 | 05'30" | 00:49'12" |
| 10 | 09'56" | 00:59'08" |
| 10.1 | 21'19" | 01:00'20" |
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