10.9 km | 01:04:32 | 05:56/km日期: 2016-04-14 20:06 - 卡路里: 587 Cal
Pace: 06'50" / 05'37" / 05'41" / 05'32" / 05'29" / 05'23" / 05'36" / 05'31" / 05'29" / 05'06" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'45") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'41" (+00'35") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 09'31" (+04'25") | 870 / 10870 |
4月累積里程 : 79.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'37" | 00:12'27" |
| 3 | 05'41" | 00:18'08" |
| 4 | 05'32" | 00:23'40" |
| 5 | 05'29" | 00:29'09" |
| 6 | 05'23" | 00:34'32" |
| 7 | 05'36" | 00:40'08" |
| 8 | 05'31" | 00:45'39" |
| 9 | 05'29" | 00:51'08" |
| 10 | 05'06" | 00:56'14" |
| 10.9 | 09'32" | 01:04'32" |
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