10.0 km | 00:50:44 | 05:04/km日期: 2017-10-19 18:18 - 卡路里: 636 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'37" / 05'21" / 05'18" / 05'11" / 05'11" / 04'58" / 04'57" / 04'52" / 04'48" / 04'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'40") | 1000 / 1000 |
2 | | 05'20" (+00'38") | 1000 / 2000 |
3 | | 05'18" (+00'36") | 1000 / 3000 |
4 | | 05'10" (+00'28") | 1000 / 4000 |
5 | | 05'04" (+00'22") | 1000 / 5000 |
6 | | 05'04" (+00'22") | 1000 / 6000 |
7 | | 04'56" (+00'14") | 1000 / 7000 |
8 | | 04'52" (+00'10") | 1000 / 8000 |
9 | | 04'47" (+00'05") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 04'29" | 10 / 10010 |
10月累積里程 :
377.33 km 母子鱷魚 綠色44號蚱蜢鞋 累積 :
794.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'21" | 00:10'58" |
3 | 05'18" | 00:16'16" |
4 | 05'11" | 00:21'27" |
5 | 05'11" | 00:26'38" |
6 | 04'58" | 00:31'36" |
7 | 04'57" | 00:36'33" |
8 | 04'52" | 00:41'25" |
9 | 04'48" | 00:46'13" |
10 | 04'43" | 00:50'56" |
10.0 | 03'17" | 00:50'58" |