6.6 km | 00:35:37 | 05:23/km日期: 2017-10-19 19:25 - 地點: 清大南大校區田徑場 - 卡路里: 374 Cal - 總步數: 6236 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'24" / 05'14" / 05'06" / 05'06" / 05'23" / 05'50" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'28") | 442 / 442 | 164 / 110 |
2 | | 05'16" (+00'12") | 438 / 880 | 176 / 106 |
3 | | 05'19" (+00'15") | 426 / 1307 | 178 / 105 |
4 | | 05'11" (+00'07") | 440 / 1747 | 179 / 107 |
5 | | 05'08" (+00'04") | 443 / 2190 | 182 / 106 |
6 | | 05'06" (+00'02") | 440 / 2630 | 179 / 108 |
7 | | 05'04" | 440 / 3071 | 180 / 109 |
8 | | 05'10" (+00'06") | 431 / 3503 | 180 / 106 |
9 | | 05'04" | 442 / 3946 | 179 / 109 |
10 | | 05'05" (+00'01") | 445 / 4391 | 181 / 108 |
11 | | 05'47" (+00'43") | 440 / 4832 | 163 / 105 |
12 | | 05'11" (+00'07") | 448 / 5281 | 180 / 106 |
13 | | 05'30" (+00'26") | 432 / 5713 | 178 / 101 |
14 | | 06'27" (+01'23") | 445 / 6159 | 150 / 102 |
15 | | 05'52" (+00'48") | 436 / 6596 | 176 / 96 |
16 | | 27'24" (+22'20") | 4 / 6601 | 45 / 81 |
10月累積里程 :
249.69 km ASICS TARTHERZEAL 5-wide 累積 :
1493.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'14" | 00:10'38" |
3 | 05'06" | 00:15'44" |
4 | 05'06" | 00:20'50" |
5 | 05'23" | 00:26'13" |
6 | 05'50" | 00:32'03" |
6.6 | 05'58" | 00:35'37" |