10.0 km | 01:10:18 | 07:01/km日期: 2017-10-19 18:32 - 平均心率: 157 - 卡路里: 661 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'40" / 06'40" / 06'59" / 07'20" / 07'00" / 07'06" / 07'11" / 06'59" / 07'21" / 06'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'40" (+00'01") | 1000 / 2000 |
| 3 | | 06'59" (+00'20") | 1000 / 3000 |
| 4 | | 07'19" (+00'40") | 1000 / 4000 |
| 5 | | 07'00" (+00'21") | 1000 / 5000 |
| 6 | | 07'05" (+00'26") | 1000 / 6000 |
| 7 | | 07'11" (+00'32") | 1000 / 7000 |
| 8 | | 06'59" (+00'20") | 1000 / 8000 |
| 9 | | 07'20" (+00'41") | 1000 / 9000 |
| 10 | | 06'58" (+00'19") | 1000 / 10000 |
| 11 | | 04'32" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
55.09 km 
Nike Air zoom pegasus 33 shield 累積 :
930.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'40" | 00:13'20" |
| 3 | 06'59" | 00:20'19" |
| 4 | 07'20" | 00:27'39" |
| 5 | 07'00" | 00:34'39" |
| 6 | 07'06" | 00:41'45" |
| 7 | 07'11" | 00:48'56" |
| 8 | 06'59" | 00:55'55" |
| 9 | 07'21" | 01:03'16" |
| 10 | 06'59" | 01:10'15" |
| 10.0 | 04'00" | 01:10'18" |
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