11.8 km | 01:43:45 | 08:46/km日期: 2017-10-20 04:41 - 總爬升: 127 m - 平均心率: 119 - 卡路里: 471 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 07'19" / 09'23" / 08'02" / 08'20" / 08'17" / 08'39" / 08'45" / 09'40" / 09'10" / 08'39" / 08'19" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+01'35") | 1000 / 1000 |
| 2 | | 09'23" (+01'22") | 1000 / 2000 |
| 3 | | 08'01" | 1000 / 3000 |
| 4 | | 08'19" (+00'18") | 1000 / 4000 |
| 5 | | 08'17" (+00'16") | 1000 / 5000 |
| 6 | | 08'38" (+00'37") | 1000 / 6000 |
| 7 | | 08'44" (+00'43") | 1000 / 7000 |
| 8 | | 09'39" (+01'38") | 1000 / 8000 |
| 9 | | 09'09" (+01'08") | 1000 / 9000 |
| 10 | | 08'39" (+00'38") | 1000 / 10000 |
| 11 | | 08'18" (+00'17") | 1000 / 11000 |
| 12 | | 08'27" (+00'26") | 820 / 11820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 449.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 09'23" | 00:16'42" |
| 3 | 08'02" | 00:24'44" |
| 4 | 08'20" | 00:33'04" |
| 5 | 08'17" | 00:41'21" |
| 6 | 08'39" | 00:50'00" |
| 7 | 08'45" | 00:58'45" |
| 8 | 09'40" | 01:08'25" |
| 9 | 09'10" | 01:17'35" |
| 10 | 08'39" | 01:26'14" |
| 11 | 08'19" | 01:34'33" |
| 11.8 | 08'26" | 01:41'29" |
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