10.1 km | 01:06:14 | 06:35/km日期: 2012-09-17 17:36 - 地點: 基隆河右岸河濱公園 - 天氣: 涼爽 - 卡路里: 679 Cal
Pace: 06'17" / 06'29" / 06'39" / 06'22" / 06'37" / 06'54" / 06'47" / 06'19" / 06'42" / 06'33" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'29" (+00'13") | 999 / 2000 |
| 3 | | 06'38" (+00'22") | 1000 / 3000 |
| 4 | | 06'20" (+00'04") | 1003 / 4004 |
| 5 | | 06'37" (+00'21") | 1004 / 5008 |
| 6 | | 06'54" (+00'38") | 994 / 6003 |
| 7 | | 06'45" (+00'29") | 1003 / 7006 |
| 8 | | 06'20" (+00'04") | 995 / 8001 |
| 9 | | 06'38" (+00'22") | 807 / 8808 |
| 10 | | 07'05" (+00'49") | 70 / 8879 |
| 11 | | 06'32" (+00'16") | 1002 / 9882 |
| 12 | | 06'54" (+00'38") | 127 / 10010 |
| 13 | | 06'39" (+00'23") | 20 / 10030 |
| 14 | | 12'44" (+06'28") | 3 / 10034 |
| 15 | | 12'13" (+05'57") | 5 / 10039 |
9月累積里程 :
41.20 km 
ASICS GEL-CUMULUS 13 累積 :
654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'29" | 00:12'46" |
| 3 | 06'39" | 00:19'25" |
| 4 | 06'22" | 00:25'47" |
| 5 | 06'37" | 00:32'24" |
| 6 | 06'54" | 00:39'18" |
| 7 | 06'47" | 00:46'05" |
| 8 | 06'19" | 00:52'24" |
| 9 | 06'42" | 00:59'06" |
| 10 | 06'33" | 01:05'39" |
| 10.1 | 09'57" | 01:06'14" |
展開計圈分析
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