15.0 km | 01:17:27 | 05:09/km日期: 2017-10-19 18:23 - 平均心率: 145 - 卡路里: 990 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'27" / 04'58" / 04'44" / 04'47" / 04'50" / 04'45" / 05'38" / 05'55" / 05'25" / 05'22" / 04'43" / 04'49" / 04'50" / 05'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'51") | 927 / 927 |
2 | | 05'40" (+01'08") | 264 / 1191 |
3 | | 04'44" (+00'12") | 1000 / 2191 |
4 | | 04'50" (+00'18") | 1000 / 3191 |
5 | | 04'44" (+00'12") | 1000 / 4191 |
6 | | 04'46" (+00'14") | 1000 / 5191 |
7 | | 04'47" (+00'15") | 1000 / 6191 |
8 | | 04'51" (+00'19") | 229 / 6421 |
9 | | 07'10" (+02'38") | 139 / 6560 |
10 | | 05'55" (+01'23") | 1000 / 7560 |
11 | | 05'50" (+01'18") | 697 / 8258 |
12 | | 06'48" (+02'16") | 146 / 8405 |
13 | | 05'00" (+00'28") | 1000 / 9405 |
14 | | 04'54" (+00'22") | 1000 / 10405 |
15 | | 04'47" (+00'15") | 1000 / 11405 |
16 | | 04'55" (+00'23") | 1000 / 12405 |
17 | | 04'45" (+00'13") | 1000 / 13405 |
18 | | 04'32" | 132 / 13537 |
19 | | 07'46" (+03'14") | 128 / 13666 |
20 | | 05'51" (+01'19") | 854 / 14520 |
21 | | 06'09" (+01'37") | 481 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
240.89 km skechers go run 累積 :
21173.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'58" | 00:10'25" |
3 | 04'44" | 00:15'09" |
4 | 04'47" | 00:19'56" |
5 | 04'50" | 00:24'46" |
6 | 04'45" | 00:29'31" |
7 | 05'38" | 00:35'09" |
8 | 05'55" | 00:41'04" |
9 | 05'25" | 00:46'29" |
10 | 05'22" | 00:51'51" |
11 | 04'43" | 00:56'34" |
12 | 04'49" | 01:01'23" |
13 | 04'50" | 01:06'13" |
14 | 05'30" | 01:11'43" |
15.0 | 05'57" | 01:17'41" |