21.0 km | 01:45:45 | 05:01/km日期: 2017-10-20 04:56 - 地點: 冬山河堤 - 天氣: 陰雨風 - 卡路里: 1324 Cal - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'04" / 05'38" / 05'33" / 05'30" / 05'19" / 05'03" / 05'17" / 05'17" / 05'00" / 05'07" / 04'58" / 04'59" / 04'43" / 04'45" / 04'49" / 04'49" / 04'45" / 04'35" / 04'33" / 04'27" / 04'15" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'46") | 995 / 995 |
| 2 | | 05'37" (+01'23") | 999 / 1995 |
| 3 | | 05'37" (+01'23") | 1004 / 3000 |
| 4 | | 05'28" (+01'14") | 1004 / 4004 |
| 5 | | 05'16" (+01'02") | 1008 / 5013 |
| 6 | | 05'07" (+00'53") | 1002 / 6015 |
| 7 | | 05'14" (+01'00") | 992 / 7007 |
| 8 | | 05'15" (+01'01") | 1006 / 8014 |
| 9 | | 05'03" (+00'49") | 1002 / 9016 |
| 10 | | 05'05" (+00'51") | 1019 / 10036 |
| 11 | | 04'59" (+00'45") | 997 / 11034 |
| 12 | | 04'54" (+00'40") | 997 / 12031 |
| 13 | | 04'45" (+00'31") | 1007 / 13038 |
| 14 | | 04'46" (+00'32") | 1006 / 14045 |
| 15 | | 04'48" (+00'34") | 991 / 15037 |
| 16 | | 04'45" (+00'31") | 1003 / 16040 |
| 17 | | 04'46" (+00'32") | 1013 / 17054 |
| 18 | | 04'37" (+00'23") | 997 / 18051 |
| 19 | | 04'31" (+00'17") | 1017 / 19069 |
| 20 | | 04'25" (+00'11") | 997 / 20066 |
| 21 | | 04'14" | 996 / 21062 |
宜蘭尤崇漢
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