11.1 km | 00:56:39 | 05:05/km日期: 2017-10-18 15:44 - 總爬升: 136 m - 地點: Southern Lantau Island - 天氣: sunny - 平均心率: 144 - 卡路里: 660 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 60%
Pace: 06'26" / 05'03" / 05'39" / 05'18" / 04'52" / 04'54" / 04'55" / 04'56" / 04'29" / 05'00" / 04'44" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'57") | 88 / 88 |
| 2 | | 06'13" (+01'41") | 1000 / 1088 |
| 3 | | 05'11" (+00'39") | 1000 / 2088 |
| 4 | | 05'39" (+01'07") | 1000 / 3088 |
| 5 | | 05'10" (+00'38") | 1000 / 4088 |
| 6 | | 04'50" (+00'18") | 1000 / 5088 |
| 7 | | 04'58" (+00'26") | 1000 / 6088 |
| 8 | | 04'52" (+00'20") | 1000 / 7088 |
| 9 | | 04'51" (+00'19") | 1000 / 8088 |
| 10 | | 04'32" | 1000 / 9088 |
| 11 | | 05'05" (+00'33") | 1000 / 10088 |
| 12 | | 04'32" | 1000 / 11088 |
| 13 | | 04'38" (+00'06") | 18 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
112.30 km 
MIZUNO WAVE INSPIRE 10 累積 :
335.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'03" | 00:11'29" |
| 3 | 05'39" | 00:17'08" |
| 4 | 05'18" | 00:22'26" |
| 5 | 04'52" | 00:27'18" |
| 6 | 04'54" | 00:32'12" |
| 7 | 04'55" | 00:37'07" |
| 8 | 04'56" | 00:42'03" |
| 9 | 04'29" | 00:46'32" |
| 10 | 05'00" | 00:51'32" |
| 11 | 04'44" | 00:56'16" |
| 11.1 | 03'33" | 00:56'39" |
展開計圈分析
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