10.1 km | 00:48:49 | 04:50/km日期: 2017-10-18 05:03 - 平均心率: 143 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 05'07" / 04'50" / 04'55" / 04'47" / 04'58" / 04'53" / 04'54" / 04'54" / 04'43" / 04'30" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'36") | 1000 / 1000 |
| 2 | | 04'49" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'24") | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'27") | 1000 / 5000 |
| 6 | | 04'53" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'24") | 1000 / 7000 |
| 8 | | 04'53" (+00'23") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'08" | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 135.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'55" | 00:14'52" |
| 4 | 04'47" | 00:19'39" |
| 5 | 04'58" | 00:24'37" |
| 6 | 04'53" | 00:29'30" |
| 7 | 04'54" | 00:34'24" |
| 8 | 04'54" | 00:39'18" |
| 9 | 04'43" | 00:44'01" |
| 10 | 04'30" | 00:48'31" |
| 10.1 | 04'11" | 00:48'50" |
展開計圈分析
留言 
