10.0 km | 00:59:07 | 05:54/km日期: 2013-12-09 23:49 - 地點: 陽明公園 - 卡路里: 699 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'17" / 06'05" / 06'01" / 05'51" / 05'48" / 05'49" / 05'50" / 05'44" / 05'42" / 05'28" / 35'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 1004 / 1004 |
| 2 | | 06'05" (+00'36") | 1008 / 2013 |
| 3 | | 06'00" (+00'31") | 1005 / 3019 |
| 4 | | 05'51" (+00'22") | 1010 / 4030 |
| 5 | | 05'47" (+00'18") | 1001 / 5031 |
| 6 | | 05'49" (+00'20") | 1002 / 6034 |
| 7 | | 05'50" (+00'21") | 1010 / 7045 |
| 8 | | 05'45" (+00'16") | 1003 / 8048 |
| 9 | | 05'39" (+00'10") | 999 / 9048 |
| 10 | | 05'29" | 1012 / 10060 |
12月累積里程 :
227.51 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 05'51" | 00:24'14" |
| 5 | 05'48" | 00:30'02" |
| 6 | 05'49" | 00:35'51" |
| 7 | 05'50" | 00:41'41" |
| 8 | 05'44" | 00:47'25" |
| 9 | 05'42" | 00:53'07" |
| 10 | 05'28" | 00:58'35" |
| 10.0 | 35'33" | 00:59'07" |
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