8.3 km | 00:44:11 | 05:20/km日期: 2017-10-21 11:55 - 平均心率: 169 - 卡路里: 467 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'19" / 05'04" / 05'10" / 05'21" / 05'21" / 05'29" / 05'28" / 05'30" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 463 / 463 |
| 2 | | 05'10" (+00'11") | 463 / 926 |
| 3 | | 05'09" (+00'10") | 461 / 1388 |
| 4 | | 05'05" (+00'06") | 462 / 1850 |
| 5 | | 04'59" | 466 / 2317 |
| 6 | | 05'06" (+00'07") | 466 / 2783 |
| 7 | | 05'14" (+00'15") | 469 / 3253 |
| 8 | | 05'18" (+00'19") | 461 / 3715 |
| 9 | | 05'21" (+00'22") | 459 / 4175 |
| 10 | | 05'24" (+00'25") | 456 / 4631 |
| 11 | | 05'27" (+00'28") | 461 / 5092 |
| 12 | | 05'26" (+00'27") | 456 / 5549 |
| 13 | | 05'35" (+00'36") | 453 / 6002 |
| 14 | | 05'34" (+00'35") | 453 / 6456 |
| 15 | | 05'24" (+00'25") | 459 / 6916 |
| 16 | | 05'27" (+00'28") | 451 / 7368 |
| 17 | | 05'24" (+00'25") | 452 / 7820 |
| 18 | | 05'28" (+00'29") | 454 / 8274 |
| 19 | | 06'28" (+01'29") | 5 / 8279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 307.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'10" | 00:15'33" |
| 4 | 05'21" | 00:20'54" |
| 5 | 05'21" | 00:26'15" |
| 6 | 05'29" | 00:31'44" |
| 7 | 05'28" | 00:37'12" |
| 8 | 05'30" | 00:42'42" |
| 8.3 | 05'18" | 00:44'11" |
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