16.0 km | 01:39:03 | 06:11/km日期: 2017-10-21 17:08 - 平均心率: 153 - 卡路里: 790 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'57" / 06'09" / 06'01" / 05'59" / 05'54" / 05'58" / 06'03" / 06'04" / 06'05" / 06'09" / 12'18" / 06'02" / 05'54" / 05'58" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'00") | 500 / 500 |
| 2 | | 06'01" (+00'11") | 500 / 1000 |
| 3 | | 06'15" (+00'25") | 500 / 1500 |
| 4 | | 06'01" (+00'11") | 500 / 2000 |
| 5 | | 06'01" (+00'11") | 500 / 2500 |
| 6 | | 06'01" (+00'11") | 500 / 3000 |
| 7 | | 06'02" (+00'12") | 500 / 3500 |
| 8 | | 05'54" (+00'04") | 500 / 4000 |
| 9 | | 05'53" (+00'03") | 500 / 4500 |
| 10 | | 05'54" (+00'04") | 500 / 5000 |
| 11 | | 06'00" (+00'10") | 500 / 5500 |
| 12 | | 05'54" (+00'04") | 500 / 6000 |
| 13 | | 06'03" (+00'13") | 500 / 6500 |
| 14 | | 06'03" (+00'13") | 500 / 7000 |
| 15 | | 06'05" (+00'15") | 500 / 7500 |
| 16 | | 06'01" (+00'11") | 500 / 8000 |
| 17 | | 06'03" (+00'13") | 500 / 8500 |
| 18 | | 06'06" (+00'16") | 500 / 9000 |
| 19 | | 06'09" (+00'19") | 500 / 9500 |
| 20 | | 06'09" (+00'19") | 500 / 10000 |
| 21 | | 06'01" (+00'11") | 500 / 10500 |
| 22 | | 07'15" (+01'25") | 500 / 11000 |
| 23 | | 06'02" (+00'12") | 500 / 11500 |
| 24 | | 05'59" (+00'09") | 500 / 12000 |
| 25 | | 05'57" (+00'07") | 500 / 12500 |
| 26 | | 05'50" | 500 / 13000 |
| 27 | | 05'56" (+00'06") | 500 / 13500 |
| 28 | | 05'58" (+00'08") | 500 / 14000 |
| 29 | | 06'00" (+00'10") | 500 / 14500 |
| 30 | | 06'12" (+00'22") | 500 / 15000 |
| 31 | | 06'37" (+00'47") | 500 / 15500 |
| 32 | | 07'37" (+01'47") | 500 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
239.25 km 
Adidas TAKUMI ren 累積 :
7517.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'09" | 00:13'06" |
| 3 | 06'01" | 00:19'07" |
| 4 | 05'59" | 00:25'06" |
| 5 | 05'54" | 00:31'00" |
| 6 | 05'58" | 00:36'58" |
| 7 | 06'03" | 00:43'01" |
| 8 | 06'04" | 00:49'05" |
| 9 | 06'05" | 00:55'10" |
| 10 | 06'09" | 01:01'19" |
| 11 | 12'18" | 01:13'37" |
| 12 | 06'02" | 01:19'39" |
| 13 | 05'54" | 01:25'33" |
| 14 | 05'58" | 01:31'31" |
| 15 | 06'06" | 01:37'37" |
| 16.0 | 07'07" | 01:44'45" |
展開計圈分析
留言 
