21.0 km | 02:23:14 | 06:48/km日期: 2017-10-22 07:17 - 總爬升: 517 m - 平均心率: 132 - 卡路里: 1333 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 64%
Pace: 06'17" / 06'25" / 06'03" / 07'19" / 06'13" / 06'03" / 06'12" / 06'01" / 08'55" / 09'01" / 06'26" / 06'49" / 06'48" / 07'02" / 06'32" / 07'29" / 07'09" / 08'02" / 06'35" / 05'52" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 1000 / 1000 |
| 2 | | 06'25" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 07'18" (+01'27") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 08'55" (+03'04") | 1000 / 9000 |
| 10 | | 09'01" (+03'10") | 1000 / 10000 |
| 11 | | 06'25" (+00'34") | 1000 / 11000 |
| 12 | | 06'48" (+00'57") | 1000 / 12000 |
| 13 | | 06'48" (+00'57") | 1000 / 13000 |
| 14 | | 07'02" (+01'11") | 1000 / 14000 |
| 15 | | 06'30" (+00'39") | 1000 / 15000 |
| 16 | | 07'29" (+01'38") | 1000 / 16000 |
| 17 | | 07'09" (+01'18") | 1000 / 17000 |
| 18 | | 08'01" (+02'10") | 1000 / 18000 |
| 19 | | 06'35" (+00'44") | 1000 / 19000 |
| 20 | | 05'51" | 1000 / 20000 |
| 21 | | 05'57" (+00'06") | 1000 / 21000 |
| 22 | | 04'47" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 227.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 06'03" | 00:18'45" |
| 4 | 07'19" | 00:26'04" |
| 5 | 06'13" | 00:32'17" |
| 6 | 06'03" | 00:38'20" |
| 7 | 06'12" | 00:44'32" |
| 8 | 06'01" | 00:50'33" |
| 9 | 08'55" | 00:59'28" |
| 10 | 09'01" | 01:08'29" |
| 11 | 06'26" | 01:14'55" |
| 12 | 06'49" | 01:21'44" |
| 13 | 06'48" | 01:28'32" |
| 14 | 07'02" | 01:35'34" |
| 15 | 06'32" | 01:42'06" |
| 16 | 07'29" | 01:49'35" |
| 17 | 07'09" | 01:56'44" |
| 18 | 08'02" | 02:04'46" |
| 19 | 06'35" | 02:11'21" |
| 20 | 05'52" | 02:17'13" |
| 21 | 05'57" | 02:23'10" |
| 21.0 | 05'09" | 02:23'14" |
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