11.0 km | 00:52:02 | 04:43/km日期: 2017-10-21 16:45 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 04'59" / 04'48" / 04'42" / 04'57" / 04'39" / 04'38" / 04'38" / 04'37" / 04'39" / 04'37" / 04'42" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'21") | 1000 / 1000 |
2 | | 04'48" (+00'11") | 1000 / 2000 |
3 | | 04'41" (+00'04") | 1000 / 3000 |
4 | | 04'56" (+00'19") | 1000 / 4000 |
5 | | 04'39" (+00'02") | 1000 / 5000 |
6 | | 04'37" | 1000 / 6000 |
7 | | 04'37" | 1000 / 7000 |
8 | | 04'37" | 1000 / 8000 |
9 | | 04'38" (+00'01") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 04'42" (+00'05") | 1000 / 11000 |
12 | | 03'46" | 31 / 11031 |
10月累積里程 :
48.06 km Brooks Pure Cadence 3 累積 :
2346.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'48" | 00:09'47" |
3 | 04'42" | 00:14'29" |
4 | 04'57" | 00:19'26" |
5 | 04'39" | 00:24'05" |
6 | 04'38" | 00:28'43" |
7 | 04'38" | 00:33'21" |
8 | 04'37" | 00:37'58" |
9 | 04'39" | 00:42'37" |
10 | 04'37" | 00:47'14" |
11 | 04'42" | 00:51'56" |
11.0 | 03'44" | 00:52'03" |