22.8 km | 02:58:30 | 07:50/km日期: 2017-10-21 16:18 - 總爬升: 248 m - 平均心率: 114 - 卡路里: 725 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 11'35" / 18'50" / 19'34" / 16'04" / 17'23" / 01'42" / 01'30" / 02'14" / 02'01" / 01'59" / 02'11" / 02'23" / 01'38" / 01'28" / 02'03" / 02'56" / 02'07" / 01'02" / 01'15" / 01'49" / 02'17" / 48'13" / 24'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'44" (+13'42") | 1000 / 1000 |
| 2 | | 18'50" (+17'48") | 1000 / 2000 |
| 3 | | 19'33" (+18'31") | 1000 / 3000 |
| 4 | | 16'04" (+15'02") | 1000 / 4000 |
| 5 | | 17'23" (+16'21") | 1000 / 5000 |
| 6 | | 01'41" (+00'39") | 1000 / 6000 |
| 7 | | 01'29" (+00'27") | 1000 / 7000 |
| 8 | | 02'14" (+01'12") | 1000 / 8000 |
| 9 | | 02'01" (+00'59") | 1000 / 9000 |
| 10 | | 01'59" (+00'57") | 1000 / 10000 |
| 11 | | 02'10" (+01'08") | 1000 / 11000 |
| 12 | | 02'23" (+01'21") | 1000 / 12000 |
| 13 | | 01'37" (+00'35") | 1000 / 13000 |
| 14 | | 01'28" (+00'26") | 1000 / 14000 |
| 15 | | 02'03" (+01'01") | 1000 / 15000 |
| 16 | | 02'55" (+01'53") | 1000 / 16000 |
| 17 | | 02'06" (+01'04") | 1000 / 17000 |
| 18 | | 01'02" | 1000 / 18000 |
| 19 | | 01'15" (+00'13") | 1000 / 19000 |
| 20 | | 01'49" (+00'47") | 1000 / 20000 |
| 21 | | 02'16" (+01'14") | 1000 / 21000 |
| 22 | | 48'12" (+47'10") | 1000 / 22000 |
| 23 | | 16'56" (+15'54") | 773 / 22773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 127.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 18'50" | 00:30'25" |
| 3 | 19'34" | 00:49'59" |
| 4 | 16'04" | 01:06'03" |
| 5 | 17'23" | 01:23'26" |
| 6 | 01'42" | 01:25'08" |
| 7 | 01'30" | 01:26'38" |
| 8 | 02'14" | 01:28'52" |
| 9 | 02'01" | 01:30'53" |
| 10 | 01'59" | 01:32'52" |
| 11 | 02'11" | 01:35'03" |
| 12 | 02'23" | 01:37'26" |
| 13 | 01'38" | 01:39'04" |
| 14 | 01'28" | 01:40'32" |
| 15 | 02'03" | 01:42'35" |
| 16 | 02'56" | 01:45'31" |
| 17 | 02'07" | 01:47'38" |
| 18 | 01'02" | 01:48'40" |
| 19 | 01'15" | 01:49'55" |
| 20 | 01'49" | 01:51'44" |
| 21 | 02'17" | 01:54'01" |
| 22 | 48'13" | 02:42'14" |
| 22.8 | 24'46" | 03:01'24" |
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