15.3 km | 03:28:44 | 13:38/km日期: 2017-10-21 08:14 - 總爬升: 1318 m - 卡路里: 687 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 69%
Pace: 15'58" / 15'00" / 10'28" / 16'51" / 20'44" / 12'25" / 07'51" / 20'13" / 20'41" / 07'04" / 04'38" / 18'26" / 15'36" / 12'38" / 08'26" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'58" (+11'20") | 1000 / 1000 |
| 2 | | 15'00" (+10'22") | 1000 / 2000 |
| 3 | | 10'27" (+05'49") | 1000 / 3000 |
| 4 | | 16'51" (+12'13") | 1000 / 4000 |
| 5 | | 20'43" (+16'05") | 1000 / 5000 |
| 6 | | 12'24" (+07'46") | 1000 / 6000 |
| 7 | | 07'51" (+03'13") | 1000 / 7000 |
| 8 | | 20'13" (+15'35") | 1000 / 8000 |
| 9 | | 20'40" (+16'02") | 1000 / 9000 |
| 10 | | 07'03" (+02'25") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 18'26" (+13'48") | 1000 / 12000 |
| 13 | | 15'35" (+10'57") | 1000 / 13000 |
| 14 | | 12'37" (+07'59") | 1000 / 14000 |
| 15 | | 08'25" (+03'47") | 1000 / 15000 |
| 16 | | 05'53" (+01'15") | 299 / 15299 |
10月累積里程 : 282.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'58" | 00:15'58" |
| 2 | 15'00" | 00:30'58" |
| 3 | 10'28" | 00:41'26" |
| 4 | 16'51" | 00:58'17" |
| 5 | 20'44" | 01:19'01" |
| 6 | 12'25" | 01:31'26" |
| 7 | 07'51" | 01:39'17" |
| 8 | 20'13" | 01:59'30" |
| 9 | 20'41" | 02:20'11" |
| 10 | 07'04" | 02:27'15" |
| 11 | 04'38" | 02:31'53" |
| 12 | 18'26" | 02:50'19" |
| 13 | 15'36" | 03:05'55" |
| 14 | 12'38" | 03:18'33" |
| 15 | 08'26" | 03:26'59" |
| 15.3 | 05'53" | 03:28'45" |
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