| 02:20:08 | 06:38/km日期: 2017-10-22 07:10 - 總爬升: 130 m - 卡路里: 1601 Cal - 總步數: 21340 - 平均步頻: 152 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'14" / 05'45" / 06'05" / 06'11" / 06'29" / 06'40" / 06'37" / 06'30" / 06'50" / 07'13" / 06'25" / 06'52" / 06'36" / 06'29" / 07'44" / 07'24" / 08'19" / 08'26" / 07'27" / 08'45" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'27") | 1000 / 1000 | 171 / 93 |
| 2 | | 05'46" | 1008 / 2009 | 172 / 100 |
| 3 | | 06'14" (+00'28") | 995 / 3004 | 168 / 94 |
| 4 | | 06'12" (+00'26") | 998 / 4003 | 173 / 92 |
| 5 | | 06'30" (+00'44") | 999 / 5002 | 171 / 89 |
| 6 | | 06'38" (+00'52") | 1002 / 6005 | 166 / 90 |
| 7 | | 06'38" (+00'52") | 998 / 7003 | 154 / 97 |
| 8 | | 06'32" (+00'46") | 999 / 8002 | 178 / 85 |
| 9 | | 06'48" (+01'02") | 1004 / 9007 | 156 / 94 |
| 10 | | 07'18" (+01'32") | 992 / 10000 | 123 / 111 |
| 11 | | 06'16" (+00'30") | 1006 / 11006 | 164 / 96 |
| 12 | | 06'57" (+01'11") | 1000 / 12007 | 169 / 84 |
| 13 | | 06'39" (+00'53") | 996 / 13003 | 174 / 86 |
| 14 | | 06'34" (+00'48") | 1001 / 14005 | 168 / 90 |
| 15 | | 07'35" (+01'49") | 1002 / 15007 | 155 / 85 |
| 16 | | 07'40" (+01'54") | 999 / 16006 | 153 / 84 |
| 17 | | 08'40" (+02'54") | 995 / 17001 | 99 / 115 |
| 18 | | 08'28" (+02'42") | 1003 / 18005 | 124 / 94 |
| 19 | | 07'24" (+01'38") | 997 / 19003 | 162 / 83 |
| 20 | | 08'31" (+02'45") | 995 / 19999 | 89 / 131 |
10月累積里程 :
22.10 km 
Saucony supervisor 累積 :
21.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 06'05" | 00:18'04" |
| 4 | 06'11" | 00:24'15" |
| 5 | 06'29" | 00:30'44" |
| 6 | 06'40" | 00:37'24" |
| 7 | 06'37" | 00:44'01" |
| 8 | 06'30" | 00:50'31" |
| 9 | 06'50" | 00:57'21" |
| 10 | 07'13" | 01:04'34" |
| 11 | 06'25" | 01:10'59" |
| 12 | 06'52" | 01:17'51" |
| 13 | 06'36" | 01:24'27" |
| 14 | 06'29" | 01:30'56" |
| 15 | 07'44" | 01:38'40" |
| 16 | 07'24" | 01:46'04" |
| 17 | 08'19" | 01:54'23" |
| 18 | 08'26" | 02:02'49" |
| 19 | 07'27" | 02:10'16" |
| 20 | 08'45" | 02:19'01" |
| 20.0 | 25'36" | 02:20'08" |
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