11.1 km | 01:01:19 | 05:30/km日期: 2017-10-17 17:22 - 總爬升: 113 m - 卡路里: 692 Cal - 平均步頻: 176 - PM2.5: 良好(7)
Pace: 06'13" / 05'35" / 05'23" / 05'19" / 05'16" / 05'38" / 05'23" / 05'21" / 05'24" / 05'31" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 140 / 11140 |
10月累積里程 : 71.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'23" | 00:17'11" |
| 4 | 05'19" | 00:22'30" |
| 5 | 05'16" | 00:27'46" |
| 6 | 05'38" | 00:33'24" |
| 7 | 05'23" | 00:38'47" |
| 8 | 05'21" | 00:44'08" |
| 9 | 05'24" | 00:49'32" |
| 10 | 05'31" | 00:55'03" |
| 11 | 05'30" | 01:00'33" |
| 11.1 | 05'26" | 01:01'19" |
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