21.7 km | 02:08:36 | 05:55/km日期: 2017-10-22 05:50 - 平均心率: 135 - 卡路里: 913 Cal - 平均步頻: 210 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 05'52" / 05'33" / 05'19" / 05'22" / 06'01" / 05'35" / 05'20" / 06'53" / 05'41" / 05'33" / 05'36" / 05'47" / 07'43" / 05'40" / 07'56" / 05'44" / 05'30" / 06'53" / 05'56" / 05'14" / 05'23" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'48") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 06'52" (+01'39") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 1000 / 11000 |
| 12 | | 05'47" (+00'34") | 1000 / 12000 |
| 13 | | 07'42" (+02'29") | 1000 / 13000 |
| 14 | | 05'40" (+00'27") | 1000 / 14000 |
| 15 | | 07'55" (+02'42") | 1000 / 15000 |
| 16 | | 05'43" (+00'30") | 1000 / 16000 |
| 17 | | 05'30" (+00'17") | 1000 / 17000 |
| 18 | | 06'53" (+01'40") | 1000 / 18000 |
| 19 | | 05'56" (+00'43") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 05'22" (+00'09") | 1000 / 21000 |
| 22 | | 05'49" (+00'36") | 704 / 21704 |
二鹿配速員試跑....跟錯車跑錯路少了2K..回來體育場外圍補足~~~然後200失敗了...
謝謝今天所有的行動補給車..還有咪姐跟葛妹陪跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 353.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'19" | 00:16'44" |
| 4 | 05'22" | 00:22'06" |
| 5 | 06'01" | 00:28'07" |
| 6 | 05'35" | 00:33'42" |
| 7 | 05'20" | 00:39'02" |
| 8 | 06'53" | 00:45'55" |
| 9 | 05'41" | 00:51'36" |
| 10 | 05'33" | 00:57'09" |
| 11 | 05'36" | 01:02'45" |
| 12 | 05'47" | 01:08'32" |
| 13 | 07'43" | 01:16'15" |
| 14 | 05'40" | 01:21'55" |
| 15 | 07'56" | 01:29'51" |
| 16 | 05'44" | 01:35'35" |
| 17 | 05'30" | 01:41'05" |
| 18 | 06'53" | 01:47'58" |
| 19 | 05'56" | 01:53'54" |
| 20 | 05'14" | 01:59'08" |
| 21 | 05'23" | 02:04'31" |
| 21.7 | 05'49" | 02:08'37" |
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