12.1 km | 01:19:00 | 06:31/km日期: 2017-10-22 18:17 - 總爬升: 179 m - 卡路里: 959 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 02'03" / 06'34" / 07'01" / 06'19" / 05'57" / 07'13" / 06'36" / 06'34" / 06'52" / 06'17" / 06'07" / 06'09" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'39") | 1000 / 1000 |
| 2 | | 06'33" (+00'37") | 1000 / 2000 |
| 3 | | 07'01" (+01'05") | 1000 / 3000 |
| 4 | | 06'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 07'13" (+01'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'39") | 1000 / 7000 |
| 8 | | 06'33" (+00'37") | 1000 / 8000 |
| 9 | | 06'52" (+00'56") | 1000 / 9000 |
| 10 | | 06'16" (+00'20") | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 1000 / 11000 |
| 12 | | 06'09" (+00'13") | 1000 / 12000 |
| 13 | | 07'13" (+01'17") | 107 / 12107 |
10月累積里程 : 103.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 06'34" | 00:08'37" |
| 3 | 07'01" | 00:15'38" |
| 4 | 06'19" | 00:21'57" |
| 5 | 05'57" | 00:27'54" |
| 6 | 07'13" | 00:35'07" |
| 7 | 06'36" | 00:41'43" |
| 8 | 06'34" | 00:48'17" |
| 9 | 06'52" | 00:55'09" |
| 10 | 06'17" | 01:01'26" |
| 11 | 06'07" | 01:07'33" |
| 12 | 06'09" | 01:13'42" |
| 12.1 | 07'15" | 01:14'29" |
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