25.1 km | 02:42:28 | 06:28/km日期: 2017-10-18 08:05 - 總爬升: 468 m - 平均心率: 155 - 卡路里: 1319 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80%
Pace: 06'00" / 06'02" / 05'41" / 06'36" / 05'43" / 06'45" / 06'56" / 06'34" / 05'14" / 05'56" / 05'47" / 08'07" / 05'39" / 05'42" / 06'11" / 07'05" / 06'45" / 06'17" / 20'17" / 05'56" / 07'11" / 08'26" / 06'22" / 07'25" / 06'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 06'35" (+01'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 06'44" (+01'30") | 1000 / 6000 |
| 7 | | 06'55" (+01'41") | 1000 / 7000 |
| 8 | | 06'33" (+01'19") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'55" (+00'41") | 1000 / 10000 |
| 11 | | 05'47" (+00'33") | 1000 / 11000 |
| 12 | | 08'06" (+02'52") | 1000 / 12000 |
| 13 | | 05'39" (+00'25") | 1000 / 13000 |
| 14 | | 05'42" (+00'28") | 1000 / 14000 |
| 15 | | 06'10" (+00'56") | 1000 / 15000 |
| 16 | | 07'05" (+01'51") | 1000 / 16000 |
| 17 | | 06'44" (+01'30") | 1000 / 17000 |
| 18 | | 06'17" (+01'03") | 1000 / 18000 |
| 19 | | 06'52" (+01'38") | 1000 / 19000 |
| 20 | | 05'56" (+00'42") | 1000 / 20000 |
| 21 | | 07'11" (+01'57") | 1000 / 21000 |
| 22 | | 08'25" (+03'11") | 1000 / 22000 |
| 23 | | 06'22" (+01'08") | 1000 / 23000 |
| 24 | | 07'24" (+02'10") | 1000 / 24000 |
| 25 | | 06'44" (+01'30") | 1000 / 25000 |
| 26 | | 05'27" (+00'13") | 94 / 25094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 60.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 05'41" | 00:17'43" |
| 4 | 06'36" | 00:24'19" |
| 5 | 05'43" | 00:30'02" |
| 6 | 06'45" | 00:36'47" |
| 7 | 06'56" | 00:43'43" |
| 8 | 06'34" | 00:50'17" |
| 9 | 05'14" | 00:55'31" |
| 10 | 05'56" | 01:01'27" |
| 11 | 05'47" | 01:07'14" |
| 12 | 08'07" | 01:15'21" |
| 13 | 05'39" | 01:21'00" |
| 14 | 05'42" | 01:26'42" |
| 15 | 06'11" | 01:32'53" |
| 16 | 07'05" | 01:39'58" |
| 17 | 06'45" | 01:46'43" |
| 18 | 06'17" | 01:53'00" |
| 19 | 20'17" | 02:13'17" |
| 20 | 05'56" | 02:19'13" |
| 21 | 07'11" | 02:26'24" |
| 22 | 08'26" | 02:34'50" |
| 23 | 06'22" | 02:41'12" |
| 24 | 07'25" | 02:48'37" |
| 25 | 06'44" | 02:55'21" |
| 25.1 | 05'26" | 02:55'52" |
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