10.8 km | 01:23:05 | 07:41/km日期: 2017-10-23 19:52 - 總爬升: 236 m - 平均心率: 149 - 卡路里: 609 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 11'31" / 07'11" / 07'17" / 06'53" / 10'04" / 08'50" / 07'04" / 07'58" / 07'35" / 07'35" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'12") | 1000 / 1000 |
| 2 | | 07'10" (+00'18") | 1000 / 2000 |
| 3 | | 07'16" (+00'24") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 10'04" (+03'12") | 1000 / 5000 |
| 6 | | 08'50" (+01'58") | 1000 / 6000 |
| 7 | | 07'03" (+00'11") | 1000 / 7000 |
| 8 | | 07'01" (+00'09") | 1000 / 8000 |
| 9 | | 07'34" (+00'42") | 1000 / 9000 |
| 10 | | 07'35" (+00'43") | 1000 / 10000 |
| 11 | | 08'09" (+01'17") | 800 / 10800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 108.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 07'11" | 00:18'42" |
| 3 | 07'17" | 00:25'59" |
| 4 | 06'53" | 00:32'52" |
| 5 | 10'04" | 00:42'56" |
| 6 | 08'50" | 00:51'46" |
| 7 | 07'04" | 00:58'50" |
| 8 | 07'58" | 01:06'48" |
| 9 | 07'35" | 01:14'23" |
| 10 | 07'35" | 01:21'58" |
| 10.8 | 08'55" | 01:29'07" |
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