21.0 km | 01:43:45 | 04:56/km日期: 2017-10-23 04:51 - 地點: 冬山河堤 - 天氣: 陰風陣陣 - 卡路里: 1325 Cal - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(18)
Pace: 05'40" / 05'24" / 05'18" / 05'18" / 05'12" / 05'11" / 04'58" / 04'54" / 04'49" / 04'59" / 05'02" / 04'52" / 04'50" / 04'48" / 04'44" / 04'43" / 04'44" / 04'40" / 04'32" / 04'33" / 04'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'21") | 995 / 995 |
| 2 | | 05'27" (+01'12") | 1005 / 2000 |
| 3 | | 05'18" (+01'03") | 999 / 3000 |
| 4 | | 05'16" (+01'01") | 1004 / 4004 |
| 5 | | 05'10" (+00'55") | 1005 / 5009 |
| 6 | | 05'10" (+00'55") | 1001 / 6011 |
| 7 | | 04'58" (+00'43") | 998 / 7010 |
| 8 | | 04'55" (+00'40") | 1008 / 8019 |
| 9 | | 04'50" (+00'35") | 997 / 9017 |
| 10 | | 04'56" (+00'41") | 1010 / 10027 |
| 11 | | 05'03" (+00'48") | 1009 / 11037 |
| 12 | | 04'53" (+00'38") | 999 / 12036 |
| 13 | | 04'49" (+00'34") | 995 / 13032 |
| 14 | | 04'45" (+00'30") | 1010 / 14043 |
| 15 | | 04'46" (+00'31") | 1006 / 15049 |
| 16 | | 04'41" (+00'26") | 1007 / 16057 |
| 17 | | 04'44" (+00'29") | 996 / 17054 |
| 18 | | 04'36" (+00'21") | 1003 / 18058 |
| 19 | | 04'33" (+00'18") | 994 / 19052 |
| 20 | | 04'31" (+00'16") | 1006 / 20059 |
| 21 | | 04'15" | 1008 / 21068 |
宜蘭尤崇漢
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