10.0 km | 00:50:05 | 04:59/km日期: 2017-10-23 17:09 - 平均心率: 142 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 05'26" / 04'41" / 04'43" / 04'41" / 04'50" / 04'45" / 04'38" / 04'24" / 04'16" / 07'30" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+02'47") | 1000 / 1000 |
| 2 | | 04'41" (+02'02") | 1000 / 2000 |
| 3 | | 04'42" (+02'03") | 1000 / 3000 |
| 4 | | 04'41" (+02'02") | 1000 / 4000 |
| 5 | | 04'49" (+02'10") | 1000 / 5000 |
| 6 | | 04'45" (+02'06") | 1000 / 6000 |
| 7 | | 04'37" (+01'58") | 1000 / 7000 |
| 8 | | 04'24" (+01'45") | 1000 / 8000 |
| 9 | | 04'15" (+01'36") | 1000 / 9000 |
| 10 | | 06'01" (+03'22") | 83 / 9083 |
| 11 | | 03'03" (+00'24") | 80 / 9163 |
| 12 | | 11'43" (+09'04") | 92 / 9255 |
| 13 | | 02'57" (+00'18") | 78 / 9334 |
| 14 | | 13'55" (+11'16") | 89 / 9423 |
| 15 | | 02'53" (+00'14") | 79 / 9502 |
| 16 | | 13'26" (+10'47") | 83 / 9586 |
| 17 | | 02'51" (+00'12") | 79 / 9665 |
| 18 | | 12'39" (+10'00") | 84 / 9749 |
| 19 | | 03'02" (+00'23") | 72 / 9821 |
| 20 | | 12'32" (+09'53") | 87 / 9909 |
| 21 | | 02'39" | 80 / 9989 |
| 22 | | 05'36" (+02'57") | 35 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 306.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'41" | 00:10'07" |
| 3 | 04'43" | 00:14'50" |
| 4 | 04'41" | 00:19'31" |
| 5 | 04'50" | 00:24'21" |
| 6 | 04'45" | 00:29'06" |
| 7 | 04'38" | 00:33'44" |
| 8 | 04'24" | 00:38'08" |
| 9 | 04'16" | 00:42'24" |
| 10 | 07'30" | 00:49'54" |
| 10.0 | 07'12" | 00:50'05" |
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