13.0 km | 01:34:09 | 07:13/km日期: 2017-10-22 08:36 - 平均心率: 124 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63%
Pace: 08'03" / 06'48" / 07'23" / 07'25" / 07'15" / 07'05" / 07'00" / 06'57" / 07'04" / 06'53" / 07'10" / 07'19" / 07'30" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'14") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 07'22" (+00'34") | 1000 / 3000 |
| 4 | | 07'24" (+00'36") | 1000 / 4000 |
| 5 | | 07'15" (+00'27") | 1000 / 5000 |
| 6 | | 07'04" (+00'16") | 1000 / 6000 |
| 7 | | 06'59" (+00'11") | 1000 / 7000 |
| 8 | | 06'57" (+00'09") | 1000 / 8000 |
| 9 | | 07'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'53" (+00'05") | 1000 / 10000 |
| 11 | | 07'09" (+00'21") | 1000 / 11000 |
| 12 | | 07'19" (+00'31") | 1000 / 12000 |
| 13 | | 07'29" (+00'41") | 1000 / 13000 |
| 14 | | 06'59" (+00'11") | 41 / 13041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'48" | 00:14'51" |
| 3 | 07'23" | 00:22'14" |
| 4 | 07'25" | 00:29'39" |
| 5 | 07'15" | 00:36'54" |
| 6 | 07'05" | 00:43'59" |
| 7 | 07'00" | 00:50'59" |
| 8 | 06'57" | 00:57'56" |
| 9 | 07'04" | 01:05'00" |
| 10 | 06'53" | 01:11'53" |
| 11 | 07'10" | 01:19'03" |
| 12 | 07'19" | 01:26'22" |
| 13 | 07'30" | 01:33'52" |
| 13.0 | 06'46" | 01:34'09" |
展開計圈分析
留言 
