16.3 km | 01:50:28 | 06:46/km日期: 2017-10-21 10:05 - 地點: tko - 天氣: 24C - 卡路里: 910 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70%
Pace: 06'13" / 05'19" / 05'27" / 06'02" / 06'56" / 07'41" / 05'54" / 07'08" / 07'04" / 06'53" / 08'27" / 06'05" / 07'32" / 06'54" / 07'20" / 07'13" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'53") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'42") | 1000 / 4000 |
| 5 | | 06'55" (+01'36") | 1000 / 5000 |
| 6 | | 07'41" (+02'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 07'08" (+01'49") | 1000 / 8000 |
| 9 | | 07'03" (+01'44") | 1000 / 9000 |
| 10 | | 06'53" (+01'34") | 1000 / 10000 |
| 11 | | 08'26" (+03'07") | 1000 / 11000 |
| 12 | | 06'05" (+00'46") | 1000 / 12000 |
| 13 | | 07'32" (+02'13") | 1000 / 13000 |
| 14 | | 06'53" (+01'34") | 1000 / 14000 |
| 15 | | 07'19" (+02'00") | 1000 / 15000 |
| 16 | | 07'13" (+01'54") | 1000 / 16000 |
| 17 | | 07'43" (+02'24") | 302 / 16302 |
10月累積里程 :
110.25 km 
ASICS GEL-CUMULUS 18 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'19" | 00:11'32" |
| 3 | 05'27" | 00:16'59" |
| 4 | 06'02" | 00:23'01" |
| 5 | 06'56" | 00:29'57" |
| 6 | 07'41" | 00:37'38" |
| 7 | 05'54" | 00:43'32" |
| 8 | 07'08" | 00:50'40" |
| 9 | 07'04" | 00:57'44" |
| 10 | 06'53" | 01:04'37" |
| 11 | 08'27" | 01:13'04" |
| 12 | 06'05" | 01:19'09" |
| 13 | 07'32" | 01:26'41" |
| 14 | 06'54" | 01:33'35" |
| 15 | 07'20" | 01:40'55" |
| 16 | 07'13" | 01:48'08" |
| 16.3 | 07'42" | 01:50'28" |
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