12.3 km | 01:01:17 | 04:58/km日期: 2017-10-24 19:01 - 平均心率: 121 - 卡路里: 385 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'39" / 04'42" / 04'56" / 10'14" / 04'59" / 07'27" / 04'56" / 04'51" / 04'55" / 04'55" / 06'43" / 04'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'56") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 04'51" (+00'09") | 1000 / 12000 |
| 13 | | 04'56" (+00'14") | 323 / 12323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 311.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'42" | 00:10'21" |
| 3 | 04'56" | 00:15'17" |
| 4 | 10'14" | 00:25'31" |
| 5 | 04'59" | 00:30'30" |
| 6 | 07'27" | 00:37'57" |
| 7 | 04'56" | 00:42'53" |
| 8 | 04'51" | 00:47'44" |
| 9 | 04'55" | 00:52'39" |
| 10 | 04'55" | 00:57'34" |
| 11 | 06'43" | 01:04'17" |
| 12 | 04'51" | 01:09'08" |
| 12.3 | 04'56" | 01:10'44" |
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