10.0 km | 00:50:11 | 05:00/km日期: 2017-10-22 21:03 - 平均心率: 145 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 59%
Pace: 05'18" / 05'11" / 05'15" / 05'11" / 05'13" / 05'15" / 05'12" / 04'36" / 04'32" / 04'23" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'47") | 800 / 800 |
| 2 | | 05'13" (+00'48") | 800 / 1600 |
| 3 | | 05'18" (+00'53") | 800 / 2400 |
| 4 | | 05'14" (+00'49") | 800 / 3200 |
| 5 | | 05'08" (+00'43") | 800 / 4000 |
| 6 | | 05'08" (+00'43") | 800 / 4800 |
| 7 | | 05'20" (+00'55") | 800 / 5600 |
| 8 | | 05'09" (+00'44") | 800 / 6399 |
| 9 | | 05'04" (+00'39") | 800 / 7199 |
| 10 | | 04'37" (+00'12") | 800 / 7999 |
| 11 | | 04'25" | 800 / 8799 |
| 12 | | 04'33" (+00'08") | 800 / 9600 |
| 13 | | 04'11" | 432 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 145.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'15" | 00:15'44" |
| 4 | 05'11" | 00:20'55" |
| 5 | 05'13" | 00:26'08" |
| 6 | 05'15" | 00:31'23" |
| 7 | 05'12" | 00:36'35" |
| 8 | 04'36" | 00:41'11" |
| 9 | 04'32" | 00:45'43" |
| 10 | 04'23" | 00:50'06" |
| 10.0 | 02'34" | 00:50'11" |
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