22.6 km | 01:43:52 | 04:35/km日期: 2013-12-10 04:30 - 地點: 成蘆橋---十三行博物館 - 天氣: 晴 - 平均心率: 31 - 卡路里: 1876 Cal - 溫度: 16°C - 濕度: 69%
Pace: 04'54" / 04'44" / 04'49" / 04'47" / 04'54" / 04'48" / 04'48" / 04'46" / 04'38" / 04'37" / 04'32" / 04'42" / 04'42" / 04'45" / 04'38" / 04'27" / 04'23" / 04'20" / 04'13" / 04'13" / 04'19" / 04'23" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'42") | 1001 / 1001 |
| 2 | | 04'44" (+00'33") | 1006 / 2007 |
| 3 | | 04'48" (+00'37") | 1008 / 3016 |
| 4 | | 04'46" (+00'35") | 1007 / 4023 |
| 5 | | 04'52" (+00'41") | 1016 / 5040 |
| 6 | | 04'49" (+00'38") | 999 / 6039 |
| 7 | | 04'48" (+00'37") | 1014 / 7053 |
| 8 | | 04'45" (+00'34") | 1005 / 8059 |
| 9 | | 04'37" (+00'26") | 1005 / 9065 |
| 10 | | 04'38" (+00'27") | 990 / 10056 |
| 11 | | 04'31" (+00'20") | 1006 / 11062 |
| 12 | | 04'41" (+00'30") | 1008 / 12071 |
| 13 | | 04'42" (+00'31") | 1005 / 13076 |
| 14 | | 04'44" (+00'33") | 1001 / 14077 |
| 15 | | 04'37" (+00'26") | 998 / 15076 |
| 16 | | 04'27" (+00'16") | 1003 / 16080 |
| 17 | | 04'22" (+00'11") | 1003 / 17084 |
| 18 | | 04'20" (+00'09") | 1013 / 18097 |
| 19 | | 04'11" | 1009 / 19106 |
| 20 | | 04'12" (+00'01") | 1013 / 20120 |
| 21 | | 04'20" (+00'09") | 1015 / 21135 |
| 22 | | 04'21" (+00'10") | 1002 / 22138 |
| 23 | | 04'08" | 466 / 22605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 331.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 04'47" | 00:19'14" |
| 5 | 04'54" | 00:24'08" |
| 6 | 04'48" | 00:28'56" |
| 7 | 04'48" | 00:33'44" |
| 8 | 04'46" | 00:38'30" |
| 9 | 04'38" | 00:43'08" |
| 10 | 04'37" | 00:47'45" |
| 11 | 04'32" | 00:52'17" |
| 12 | 04'42" | 00:56'59" |
| 13 | 04'42" | 01:01'41" |
| 14 | 04'45" | 01:06'26" |
| 15 | 04'38" | 01:11'04" |
| 16 | 04'27" | 01:15'31" |
| 17 | 04'23" | 01:19'54" |
| 18 | 04'20" | 01:24'14" |
| 19 | 04'13" | 01:28'27" |
| 20 | 04'13" | 01:32'40" |
| 21 | 04'19" | 01:36'59" |
| 22 | 04'23" | 01:41'22" |
| 22.6 | 04'07" | 01:43'52" |
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