22.7 km | 02:01:43 | 05:21/km日期: 2017-10-23 06:04 - 平均心率: 136 - 卡路里: 1307 Cal - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 07'36" / 05'59" / 05'41" / 05'32" / 05'23" / 05'19" / 05'15" / 05'06" / 05'03" / 05'08" / 05'12" / 10'26" / 05'24" / 05'08" / 05'01" / 25'40" / 05'21" / 05'15" / 05'14" / 05'17" / 05'23" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'35") | 1000 / 1000 |
| 2 | | 05'57" (+01'00") | 1000 / 2000 |
| 3 | | 05'40" (+00'43") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 10'25" (+05'28") | 1000 / 12000 |
| 13 | | 05'22" (+00'25") | 1000 / 13000 |
| 14 | | 05'03" (+00'06") | 1000 / 14000 |
| 15 | | 04'58" (+00'01") | 1000 / 15000 |
| 16 | | 25'35" (+20'38") | 1000 / 16000 |
| 17 | | 05'16" (+00'19") | 1000 / 17000 |
| 18 | | 05'08" (+00'11") | 1000 / 18000 |
| 19 | | 05'13" (+00'16") | 1000 / 19000 |
| 20 | | 05'11" (+00'14") | 1000 / 20000 |
| 21 | | 05'16" (+00'19") | 1000 / 21000 |
| 22 | | 05'09" (+00'12") | 1000 / 22000 |
| 23 | | 05'14" (+00'17") | 697 / 22697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
424.02 km 
NIKE Zoom Fly 累積 :
1803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'59" | 00:13'35" |
| 3 | 05'41" | 00:19'16" |
| 4 | 05'32" | 00:24'48" |
| 5 | 05'23" | 00:30'11" |
| 6 | 05'19" | 00:35'30" |
| 7 | 05'15" | 00:40'45" |
| 8 | 05'06" | 00:45'51" |
| 9 | 05'03" | 00:50'54" |
| 10 | 05'08" | 00:56'02" |
| 11 | 05'12" | 01:01'14" |
| 12 | 10'26" | 01:11'40" |
| 13 | 05'24" | 01:17'04" |
| 14 | 05'08" | 01:22'12" |
| 15 | 05'01" | 01:27'13" |
| 16 | 25'40" | 01:52'53" |
| 17 | 05'21" | 01:58'14" |
| 18 | 05'15" | 02:03'29" |
| 19 | 05'14" | 02:08'43" |
| 20 | 05'17" | 02:14'00" |
| 21 | 05'23" | 02:19'23" |
| 22 | 05'16" | 02:24'39" |
| 22.7 | 05'18" | 02:28'21" |
54647.5 km | 
4520.0 km
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