28.6 km | 06:05:44 | 12:47/km日期: 2012-10-07 08:31 - 總爬升: 1199 m - 卡路里: 1492 Cal
Pace: 19'04" / 11'53" / 11'20" / 10'54" / 12'03" / 12'08" / 15'43" / 19'54" / 10'38" / 12'06" / 21'46" / 10'54" / 11'14" / 11'38" / 15'06" / 19'03" / 11'41" / 12'31" / 09'31" / 09'06" / 10'40" / 14'37" / 09'45" / 11'03" / 14'07" / 11'53" / 15'00" / 07'16" / 05'29" /
10月累積里程 : 176.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'04" | 00:19'04" |
| 2 | 11'53" | 00:30'57" |
| 3 | 11'20" | 00:42'17" |
| 4 | 10'54" | 00:53'11" |
| 5 | 12'03" | 01:05'14" |
| 6 | 12'08" | 01:17'22" |
| 7 | 15'43" | 01:33'05" |
| 8 | 19'54" | 01:52'59" |
| 9 | 10'38" | 02:03'37" |
| 10 | 12'06" | 02:15'43" |
| 11 | 21'46" | 02:37'29" |
| 12 | 10'54" | 02:48'23" |
| 13 | 11'14" | 02:59'37" |
| 14 | 11'38" | 03:11'15" |
| 15 | 15'06" | 03:26'21" |
| 16 | 19'03" | 03:45'24" |
| 17 | 11'41" | 03:57'05" |
| 18 | 12'31" | 04:09'36" |
| 19 | 09'31" | 04:19'07" |
| 20 | 09'06" | 04:28'13" |
| 21 | 10'40" | 04:38'53" |
| 22 | 14'37" | 04:53'30" |
| 23 | 09'45" | 05:03'15" |
| 24 | 11'03" | 05:14'18" |
| 25 | 14'07" | 05:28'25" |
| 26 | 11'53" | 05:40'18" |
| 27 | 15'00" | 05:55'18" |
| 28 | 07'16" | 06:02'34" |
| 28.6 | 05'29" | 06:05'44" |
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