47.2 km | 09:59:15 | 12:42/km日期: 2012-10-23 09:21 - 總爬升: 1982 m - 卡路里: 2463 Cal - 溫度: 26°C - 濕度: 83%
Pace: 09'34" / 09'08" / 14'00" / 12'28" / 11'48" / 10'03" / 09'32" / 08'52" / 29'47" / 08'53" / 12'07" / 09'46" / 09'03" / 06'24" / 10'32" / 09'36" / 09'15" / 09'20" / 35'15" / 11'13" / 09'16" / 30'22" / 08'43" / 09'32" / 10'52" / 17'23" / 10'47" / 09'30" / 09'16" / 34'24" / 10'39" / 09'40" / 13'33" / 11'50" / 13'44" / 16'31" / 09'22" / 08'21" / 08'44" / 14'16" / 17'31" / 06'15" / 11'50" / 12'09" / 11'24" / 11'43" / 13'22" / 09'09" /
10月累積里程 : 176.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 09'08" | 00:18'42" |
| 3 | 14'00" | 00:32'42" |
| 4 | 12'28" | 00:45'10" |
| 5 | 11'48" | 00:56'58" |
| 6 | 10'03" | 01:07'01" |
| 7 | 09'32" | 01:16'33" |
| 8 | 08'52" | 01:25'25" |
| 9 | 29'47" | 01:55'12" |
| 10 | 08'53" | 02:04'05" |
| 11 | 12'07" | 02:16'12" |
| 12 | 09'46" | 02:25'58" |
| 13 | 09'03" | 02:35'01" |
| 14 | 06'24" | 02:41'25" |
| 15 | 10'32" | 02:51'57" |
| 16 | 09'36" | 03:01'33" |
| 17 | 09'15" | 03:10'48" |
| 18 | 09'20" | 03:20'08" |
| 19 | 35'15" | 03:55'23" |
| 20 | 11'13" | 04:06'36" |
| 21 | 09'16" | 04:15'52" |
| 22 | 30'22" | 04:46'14" |
| 23 | 08'43" | 04:54'57" |
| 24 | 09'32" | 05:04'29" |
| 25 | 10'52" | 05:15'21" |
| 26 | 17'23" | 05:32'44" |
| 27 | 10'47" | 05:43'31" |
| 28 | 09'30" | 05:53'01" |
| 29 | 09'16" | 06:02'17" |
| 30 | 34'24" | 06:36'41" |
| 31 | 10'39" | 06:47'20" |
| 32 | 09'40" | 06:57'00" |
| 33 | 13'33" | 07:10'33" |
| 34 | 11'50" | 07:22'23" |
| 35 | 13'44" | 07:36'07" |
| 36 | 16'31" | 07:52'38" |
| 37 | 09'22" | 08:02'00" |
| 38 | 08'21" | 08:10'21" |
| 39 | 08'44" | 08:19'05" |
| 40 | 14'16" | 08:33'21" |
| 41 | 17'31" | 08:50'52" |
| 42 | 06'15" | 08:57'07" |
| 43 | 11'50" | 09:08'57" |
| 44 | 12'09" | 09:21'06" |
| 45 | 11'24" | 09:32'30" |
| 46 | 11'43" | 09:44'13" |
| 47 | 13'22" | 09:57'35" |
| 47.2 | 09'07" | 09:59'15" |
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