12.4 km | 01:40:00 | 08:03/km日期: 2017-10-25 05:01 - 總爬升: 197 m - 卡路里: 956 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 08'37" / 06'14" / 06'11" / 06'27" / 11'47" / 06'02" / 06'21" / 06'18" / 06'40" / 06'01" / 06'03" / 21'32" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'48") | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 11'46" (+05'46") | 1000 / 5000 |
| 6 | | 06'02" (+00'02") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'40" (+00'40") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'02" (+00'02") | 1000 / 11000 |
| 12 | | 21'32" (+15'32") | 1000 / 12000 |
| 13 | | 06'27" (+00'27") | 406 / 12406 |
10月累積里程 : 103.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'14" | 00:14'51" |
| 3 | 06'11" | 00:21'02" |
| 4 | 06'27" | 00:27'29" |
| 5 | 11'47" | 00:39'16" |
| 6 | 06'02" | 00:45'18" |
| 7 | 06'21" | 00:51'39" |
| 8 | 06'18" | 00:57'57" |
| 9 | 06'40" | 01:04'37" |
| 10 | 06'01" | 01:10'38" |
| 11 | 06'03" | 01:16'41" |
| 12 | 21'32" | 01:38'13" |
| 12.4 | 06'26" | 01:40'50" |
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