11.6 km | 01:13:02 | 06:19/km日期: 2017-10-25 08:03 - 總爬升: 268 m - 平均心率: 124 - 卡路里: 494 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75%
Pace: 07'00" / 08'41" / 06'20" / 08'57" / 09'24" / 06'07" / 09'03" / 06'11" / 08'01" / 06'26" / 06'18" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'05") | 1000 / 1000 |
| 2 | | 06'42" (+00'48") | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 06'29" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'05" (+00'11") | 1000 / 10000 |
| 11 | | 06'17" (+00'23") | 1000 / 11000 |
| 12 | | 06'25" (+00'31") | 561 / 11561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 326.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'41" | 00:15'41" |
| 3 | 06'20" | 00:22'01" |
| 4 | 08'57" | 00:30'58" |
| 5 | 09'24" | 00:40'22" |
| 6 | 06'07" | 00:46'29" |
| 7 | 09'03" | 00:55'32" |
| 8 | 06'11" | 01:01'43" |
| 9 | 08'01" | 01:09'44" |
| 10 | 06'26" | 01:16'10" |
| 11 | 06'18" | 01:22'28" |
| 11.6 | 06'24" | 01:26'04" |
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