11.7 km | 01:09:51 | 05:57/km日期: 2017-10-21 20:35 - 總爬升: 270 m - 地點: Southern Lantau Island - 天氣: sunny and dry - 平均心率: 126 - 卡路里: 696 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 53%
Pace: 07'22" / 06'49" / 06'32" / 05'47" / 06'13" / 07'02" / 06'07" / 05'12" / 05'29" / 05'13" / 04'56" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'31") | 1000 / 1000 |
| 2 | | 06'48" (+01'57") | 1000 / 2000 |
| 3 | | 06'32" (+01'41") | 1000 / 3000 |
| 4 | | 05'46" (+00'55") | 1000 / 4000 |
| 5 | | 06'13" (+01'22") | 1000 / 5000 |
| 6 | | 07'01" (+02'10") | 1000 / 6000 |
| 7 | | 06'06" (+01'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'37") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'27" | 724 / 11724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
112.30 km 
asics GEL-Pursue 2 累積 :
670.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'49" | 00:14'11" |
| 3 | 06'32" | 00:20'43" |
| 4 | 05'47" | 00:26'30" |
| 5 | 06'13" | 00:32'43" |
| 6 | 07'02" | 00:39'45" |
| 7 | 06'07" | 00:45'52" |
| 8 | 05'12" | 00:51'04" |
| 9 | 05'29" | 00:56'33" |
| 10 | 05'13" | 01:01'46" |
| 11 | 04'56" | 01:06'42" |
| 11.7 | 04'20" | 01:09'51" |
展開計圈分析
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