11.2 km | 01:02:48 | 05:35/km日期: 2017-10-25 19:11 - 平均心率: 183 - 卡路里: 959 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'43" / 05'52" / 05'48" / 05'40" / 05'31" / 05'48" / 05'35" / 05'33" / 05'33" / 05'23" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" (+00'39") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'34") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'11" | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 78.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'40" | 00:23'03" |
| 5 | 05'31" | 00:28'34" |
| 6 | 05'48" | 00:34'22" |
| 7 | 05'35" | 00:39'57" |
| 8 | 05'33" | 00:45'30" |
| 9 | 05'33" | 00:51'03" |
| 10 | 05'23" | 00:56'26" |
| 11 | 05'13" | 01:01'39" |
| 11.2 | 05'11" | 01:02'49" |
展開計圈分析
留言 
