10.0 km | 01:09:46 | 06:56/km日期: 2017-10-24 04:35 - 地點: 寶葉滯洪公園 - 天氣: 晴 - 卡路里: 705 Cal - 溫度: 24°C - 濕度: 73% - PM2.5: 普通(48)
Pace: 06'44" / 06'28" / 06'59" / 06'57" / 07'00" / 06'58" / 07'03" / 07'08" / 07'17" / 06'55" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'14") | 494 / 494 |
| 2 | | 06'43" (+00'17") | 500 / 994 |
| 3 | | 06'26" | 499 / 1494 |
| 4 | | 06'32" (+00'06") | 507 / 2001 |
| 5 | | 06'52" (+00'26") | 499 / 2501 |
| 6 | | 07'01" (+00'35") | 496 / 2997 |
| 7 | | 06'48" (+00'22") | 506 / 3503 |
| 8 | | 07'03" (+00'37") | 495 / 3999 |
| 9 | | 07'03" (+00'37") | 497 / 4497 |
| 10 | | 06'58" (+00'32") | 499 / 4996 |
| 11 | | 07'08" (+00'42") | 506 / 5502 |
| 12 | | 06'49" (+00'23") | 500 / 6003 |
| 13 | | 07'00" (+00'34") | 501 / 6505 |
| 14 | | 07'01" (+00'35") | 493 / 6998 |
| 15 | | 07'16" (+00'50") | 503 / 7502 |
| 16 | | 06'59" (+00'33") | 505 / 8007 |
| 17 | | 07'22" (+00'56") | 497 / 8505 |
| 18 | | 07'17" (+00'51") | 495 / 9000 |
| 19 | | 06'59" (+00'33") | 500 / 9501 |
| 20 | | 06'47" (+00'21") | 503 / 10004 |
| 21 | | 08'15" (+01'49") | 34 / 10038 |
10月累積里程 :
204.88 km 
母子鱷魚 第二代43/44黃 累積 :
1787.7 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'59" | 00:20'11" |
| 4 | 06'57" | 00:27'08" |
| 5 | 07'00" | 00:34'08" |
| 6 | 06'58" | 00:41'06" |
| 7 | 07'03" | 00:48'09" |
| 8 | 07'08" | 00:55'17" |
| 9 | 07'17" | 01:02'34" |
| 10 | 06'55" | 01:09'29" |
| 10.0 | 07'17" | 01:09'46" |
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