10.1 km | 00:50:05 | 04:58/km日期: 2017-10-26 21:30 - 平均心率: 151 - 卡路里: 707 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 64%
Pace: 05'01" / 04'55" / 04'55" / 05'02" / 05'13" / 05'06" / 04'58" / 05'04" / 04'47" / 04'43" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'17") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'29") | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'38" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 15.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'55" | 00:14'51" |
| 4 | 05'02" | 00:19'53" |
| 5 | 05'13" | 00:25'06" |
| 6 | 05'06" | 00:30'12" |
| 7 | 04'58" | 00:35'10" |
| 8 | 05'04" | 00:40'14" |
| 9 | 04'47" | 00:45'01" |
| 10 | 04'43" | 00:49'44" |
| 10.1 | 04'40" | 00:50'06" |
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